运动的益处

为不同员工提供标准的通用型升降桌并非易事。升降桌 为用户提供了选择最适合其体型的工作姿势的选项。这将有助于消除“不适合的升降桌”引起的不适，不足的腿部空间和放置的键盘/显示器对用户太高。 

提高员工的生产效率
人们需要从其座椅上站起，每小时至少运动 5 分钟。微休息可以减少疲劳。很多雇员每小时没有离开工作站的灵活性。使用坐站桌可让雇员中断静态姿势，而不必离开工作区域。 

提供灵活的工作站
使用电动升降桌用户只需轻触按钮便可舒适快捷地调整到手头任务状态。例如，如果一个同事或客户突然来访，这个不成问题......，您可将升降桌调到团组工作高度，以达到舒适。作为额外的好处，当您站着时，您可以快速地缩短会议时间。 

改善雇员的健康和生活
研究表明，变换坐站姿势会减少不适感，并可以降低很多人在工作日结束时感到的疲劳感。 

工作场所的体力活动项目表明减少患病日达 32 % （来源：James A Levine, MD, PhD, Mayo 诊疗所和 Selene Yeager)。 
Mayo 诊疗所的研究表明，如果您在工作日站两小时而不是坐着，便能额外 消耗 340 热量。  

防止受伤
根据您的个人需要安装工作站，这可以减少工作紧张的根源。避免静态姿势引起的问题，变换坐站方式可以大大减少这种风险。

People need to get out of their chair and move at least five minutes per hour. Micro-breaks reduce fatigue. Many employees do not have the flexibility to get away from their workstations every hour. Using a sit-stand desk allows employees to take a break from their static posture without leaving their area.

Electric adjustable desks allow users to comfortably and quickly adjust to the task at hand by the touch of a button. For instance, if a colleague or a customer drops by, it is no problem... you can adjust the desk to a group working level and meet in comfort. As an added bonus, when you stand you can keep meetings and "on the fly" interruptions shorter.

Studies have shown that alternating between sitting and standing results in less discomfort and reduces the amount of fatigue many people feel at the end of the workday.

Workplace physical activity programmes have also been shown to reduce sick days by up to 32 percent (source: James A Levine, MD, PhD, Mayo Clinic and Selene Yeager).

A study from the Mayo Clinic shows you can burn an additional 340 calories a day if you spend two hours of your workday standing instead of sitting.

Fitting the workstation to your individual needs can reduce the causes of work-related stress. Alternating between sitting and standing and reduces these risks much further by avoiding problems caused by static posture or positions.