设计最佳的家庭办公室

根据 欧盟统计局的数据，2018 年欧盟有 8.3% 的雇员偶尔在家工作- 有些人甚至经常在家工作。 尤其是自由职业者在家工作（平均 18.5%） 在芬兰，40% 以上的自由职业者在家工作。

但我们在家工作的坐姿正确吗？ 一些人也许会坐在餐桌旁不舒服的椅子上、靠在沙发上或把笔记本电脑放在肚子上，还有人会坐在床上。 改变工作位置显然是好事，当然我们还能比上述做得更好。

为您雇员的家庭办公室配备一台升降桌就是其中一种解决方案。 至少能让员工在家工作时可以选择站立。 事实上，保持我们办公室 工作生活平衡 的建议也适用于家里。 下列是我们收集的其他一些建立令人愉悦家庭办公室的最佳实践建议。

六点建议： 如何建立理想的家庭办公空间

Make sure you are slightly separated from the rest of the house, so you will not be tempted to do domestic chores. If you currently have a spare room that you mostly use for storage, clean it up, air it and turn it into a room you would like to spend time in.

Find some good storage solutions. Use wardrobes and chests of drawers to tidy things away and avoid piles of paperwork forming on your desk. A clear desk means a clear mind, and once the working day is over, you can pack your work away.

Choose a desk with plenty of table space. Position your laptop at a suitable height, so that you are not looking down at it. Alternatively, get a screen and a docking station. A separate keyboard and mouse can also give you a better work posture.

Pick a good chair, so that you sit comfortably. There are many good office chairs on the market, but pick one that supports you and which you can sit on comfortably all day. Just remember to stand up every once in a while to keep yourself moving.

Place your desk close to a window, so that you can enjoy the daylight all day long. This also gives you something to look at, when you need to rest your eyes from the screen. Remember to get several lamps, so that the room is well lit when it gets dark outside.

Add accessories and plants, and hang some pictures on the walls – things that make you happy and inspire you. Hang a poster with stretch exercises on the wall, to remind you to stretch once in a while.

阅读我们如何保持 坐站平衡 非常适合激励的简要指南。 此外，使用带有 LINAK^® 系统的办公桌能让您选择增添简便的提醒工具。 例如 桌面板 DPG1C 或免费的 升降桌控制 app。 这两个工具用于在一天中鼓励和提醒您站起。